Naturally lose weight within 7 days:
Do you know the benefits of papaya and oats. have you ever imagined a natural smoothie that could help you lose weight and regulate your cholesterol and triglyceride levels that's the papaya and oats smoothie both papaya and oats are rich in nutrients and natural medicines to fight diabetes reduce cholesterol and also help with weight loss together they can prevent many diseases let's see a quick list of the benefits of these ingredients papaya is digestive diuretic and laxative this fruit has papain a useful enzyme for anyone who has trouble digesting foods besides it is also rich in vitamins and minerals containing high doses of vitamin a pro vitamin vitamin c and important b complex vitamins oats are rich in fiber and give a sensation of satiaty when in contact with liquids the fibers become a gel that makes fecal matter bigger and more viscous oh did you know that oats have beta glucan the substance is important to reduce the fat in blood and is related to the absorption of bile acids so consuming oats daily reduces the formation of fat plaques that may cause heart diseases are you enjoying the video so far then give us your opinion to let us know that we are
contributing to you and your health don't forget to leave a thumbs up to help the channel to make this smoothie you will need 1 half cup ripe papaya diced 1 cup plain yogurt if you want to lose weight opt for a non-fat version 2 tablespoons oats bran or rolled as you prefer put all ingredients in a blender and blend until smooth drink immediately to guarantee that the nutrients will be completely absorbed you can drink this smoothie every day in the morning as a substitute for your breakfast if you drink this smoothie for 30 days in a row you will notice an improvement in your health and also in your weight loss try it and share your experience with us
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